Vegetable and Seaweed Soup

I experimented with a vegetable soup recipe and came up with this delicious meal. The addition of seaweed and greens made the broth rich in nutrients like magnesium and potassium and natural iodine. The broth was a rich brown from the dulse seaweed and as I ate, it felt like that was exactly what I [...]

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Beef with Snow Peas Recipe

Preparation time: 10 minutes
Total cooking time: 5 minutes
Serves 4
Ingredients:
400g (13 oz.) rump steak, finely sliced
2 tablespoons soy sauce
1/2 teaspoon grated fresh ginger
oil, for cooking
200g (6 1/2 oz.) snow peas, trimmed
1 1/2 teaspoons cornflour
1/2 cup (125ml/4 fl oz.) beef stock
1 teaspoon soy sauce, extra
1/4 teaspoon sesame oil

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Tuna Tetrazzini Recipe

Ingredients:
1 package spaghetti noodles
3 cans of tuna in brine, drained
1/4 cup flour
2 cups milk
1/4 cup sherry
1/4 cup mayonnaise
1/4 cup grated Parmesan cheese
2 tbsp butter
1 onion, chopped
8 oz fresh mushrooms, sliced
1 tsp salt

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Black Tea and Disease Prevention

In some country like Chinese and England, tea is a common drink. There are many kinds. Some of them are Oolong, green and of course common black tea. Black tea is more oxidized than green leaf tea or Oolong. And it contains more caffeine. Black leaf tea can preserve its taste for several years, and [...]

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Five Great Soup Ideas

I’m a soup lover. Whether it’s a hot soup or a cold one on a summer day, it’s a great appetizer and sometimes even makes for a great meal. Depending on what it’s in it, a good soup can vary in both consistency and taste. I’ve been cooking soups for years now, and I’m going [...]

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Diabetic Friendly Turkey Bean Soup

What could be better on a cold winter day than a good hot bowl of healthy but tasty soup? Personally, I love soup any time of the year, but I find it especially enjoyable in the wintertime. This recipe is great because it is quick, easy, tasty, healthy, and a perfect way to use up [...]

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