Posts Tagged ‘calories’
4 Simple Ways to Create Low Calorie Desserts
October 7, 2009 | 
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Do you want to lose weight and still enjoy food? You can. Do you miss these nice desserts you used to have? The fact that you are on a diet does not mean you can’t have them anymore.
Did you know that having a dessert or sweet treat every once in a while actually increases your chances to lose weight successfully? Why? Because if you allow yourself this bit of luxury you can’t do without, you are much less likely to cheat on your diet and then exaggerate it. After all, if you can eat what you want, there’s no need for cheating. Read the rest of this entry »
Posted in Desserts, Low Calorie | 
Tags: calories, Desserts, food, lose weight, Low Calorie, Low Calorie Desserts, Reducing carbohydrates, Reducing fat, Reducing portion sizes, Reducing sugar | 
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Hidden Health Benefits of Chocolate
Chocolate is one of the luxuries of life. It’s so soft and creamy, and how can something so beautiful, so good for you. Its health benefits come from flavonoids, which are a powerful antioxidant allowing healthy blood flow and preventing the clogging of arteries around the body. Of all the chocolates, dark wins as the one having far more flavonoids than milk chocolate and white chocolate has none.
Posted in Chocolate | Tags: caffeine, calories, Chocolate, dark chocolate, fat, flavonoids, Health Benefits, minerals, white chocolate | No Comments »
