Lower the chance of getting heart diseases
Every scientist that has done research on green tea say the same thing, it is a miracle substance. One particular study, which was done in Japan, showed that if you use it on a regular basis you will reduce the chance of getting heart diseases. The study included over 40 000 Japanese men and women.

Prevents cancer
I’m sure you have heard about the things it can do to prevent cancer. Cancer is caused by free radicals. A great substance that fights free radicals is antioxidants. And a large amount of antioxidants is found in green tea, if the tea leaves are heated right after harvest. Luckily I know that my green tea source is just that.

Burns fat
Another very nice effect is has is that it can help you to lose weight. Yes, it is true, it helped me. I struggled for a while with my weight. I’ve been very active in my life. I worked out several times a week. One thing in particular that I did a lot was to play basketball, which is a great fat burning exercise. I did a great deal of lifting weights too.

Of course I gained a lot of weight since I didn’t change the amount of food I ate. Then I found a great multivitamin nutrition supplement that also contains decaffeinated green tea. It has really helped me a lot. Now I’m a bit more active, because the supplement has that effect too, and I have lost all the excessive fat that I had gained. And I’m positive that it is thanks to green tea. Sensitive or not, caffeine should not stop you from enjoy the above described benefits.

Tea has been proven to yield a wide variety of health benefits. These benefits include lowering blood pressure, lowering risk for stroke, cancer prevention, and preventing cardiovascular disease. In addition, tea also contains substances that may help prevent skin damage from ultraviolet rays, including wrinkles and melanoma.

Since tea is also antiviral and anti-inflammatory, sipping a cup when you have a cold or the flu can also help speed recovery. Because of this, tea is also a good choice for people with ailments such as arthritis and other inflammatory-related illnesses.

The star substance in tea is a type of flavonoid called a catechin. Catechins have proven to be more potent antioxidants than even Vitamin C. Reports have shown that the catechins in green tea have almost twenty times the antioxidant power as Vitamin C. Black teas also contain catechins, but green tea contains the most per cup.

How do you know which tea has the most health benefits? It is true that both black and green varieties contain effective substances to promote health. While green tea may contain more catechins per cup than black tea, black tea also contains more caffeine, which has its own list of healing properties. Even though black tea may have more caffeine, it is not nearly as much as a cup of coffee or a soda. Still, if you have an ailment where caffeine is contra-indicated, a cup of green tea first thing in the morning may be your better choice. It is always best to consult your physician should you have any concerns.

Instead of reaching for a sugary energy drink before a workout, try a cup of tea about a half hour before you exercise. Not only does the caffeine stimulate your nervous system, giving you a little boost (but without the crash of sugar) but the flavonoids present can help your body eliminate free radicals that are produced by exercise.

Whether you prefer the rich, heady taste of Bergamot or the crisp, clean taste of Sencha, you can be sure your body is reaping huge health benefits that only tea can provide. By enjoying a cup a day, you are keeping your heart and cholesterol levels happy. Since the consumption of tea is factored into your daily water intake, you can sip guilt-free on this healing tonic all day long. Go ahead, brew a fresh pot, sit back and enjoy!